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Dean Lister - Straight Ankle Foot Lock

dean lister foot lock technique video

Dean Lister is one of the kings of leg attacks. He's been developing his system for years and has some really unique and devastating attacks that you might enjoy. (As long as you are the one applying them and not the one getting attacked!)

In this video Dean gives some background on his philosophy and proper technique when you are ready to incorporate these attacks into your game.


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Cyber Monday Deal - FREE Gift Card with Every Order

Every order placed today through midnight eastern time on Monday, November 30th, will ship with a FREE Gift Card. There is no coupon code required. Gift Card values are based on total purchase amount.

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Rope Climber Sweep with Q5 Athlete Nic Gregoriades

bjj jiu-jitsu brotherhood nic gregoriades sweep technique video

Nic shows us a slick little sweep from open guard.


Check out this sneaky Rope Climber Sweep with Q5 Athlete Nic Gregoriades!

Posted by Q5 Sports Nutrition on Monday, November 9, 2015

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Silly Discounts on Amazon

I thought you might want to know that we have some silly discounts going on right now for Pure New Zealand Whey protein on Amazon.

(Only chocolate is available today but vanilla should be available later this week.)
We only have a small quantity available at this price so now is the time!

Here's the link - Pure New Zealand Whey.

Stay Alpha!

PS - Want a 25% off coupon code for your next purchase?

If you have a minute to leave us a review on Amazon...

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Jiu-Jitsu Changes Lives

bjj profile video

Some train for medals, some train for confidence, some for fitness, and some for fun. But jiu-jitsu can be a healing art as well as a fighting art. Major respect for Ian Edge and his journey. Stay Alpha brother!


A arte que muda, salva e Transforma pessoas...

Posted by Felipe Neto on Saturday, September 5, 2015

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 Order Value Gift Card Amount
less than $20 $5
$21 - $50 $10
$51 - $100 $15