Launch Fuel is designed to tighten mental focus and improve endurance and tolerance for strenuous workouts. It's the perfect pre-workout mix for training in Brazilian Jiu-Jitsu, mixed martial arts, CrossFit style workouts, cycling, and running. But it's not perfect for every workout, find out if it's right for you below.
If you are doing intervals, HIIT, or medium to high rep lifting, Launch Fuel can help you complete more reps at a higher pace than you could alone. But if you are doing a low rep powerlifting style workout, it might not be the best choice.
Answer these questions to determine if Launch Fuel is an appropriate pre-workout for your lifting session:
Is your workout under 30 minutes?
Is your workout under 100 combined reps?
Do you rest for more than 3 minutes between sets?
Do you want a 'rush', 'surge', or 'tweaked' type of energy feeling?
Are you looking for a 'pump'?
If you answered no to three or more of those questions, Launch Fuel might be a good addition to your pre-workout preparation.
Here's a review from strength training guru and supplement skeptic William Wayland on his experience with using Launch Fuel for lifting - Powering Through Review