SAME GREAT Q5 PRODUCTS, IN A SEXY NEW PACKAGE

Coconut Cranberry Chocolate Protein Bites

by William Thomas August 31, 2012

 

This amazing treat comes from Kate at Ippon Gym in the UK. Sinfully good!

  • 1/2 cup of Q5 Combat vanilla whey
  • 1/4 cup of desiccated coconut 
  • 1/4 cup of coconut flour (could use ground almonds too)
  • 1/4 cup of coconut milk (preferably organic from a can)
  • 2 teaspoons of almond butter
  • Big handful of cranberries
  • 50g organic dark choco (try and use over 80% or above)

Step 1: Mix the above minus the chocolate, use your hands to make balls of the batter then flatten them out onto a tray. It should be pretty compact. If it's sticky or wet just add a bit more coconut flour to it.

Step 2: Next melt your chocolate in a bain marie (a glass bowl on top of a pot of boiling water). Melt 50g
 of dark chocolate.

Step 3
 Feel free to eat some of the batter at this stage! When the chocolate has melted, dunk your bars in there to coat them. 

Step 4: When coated, transfer them to the fridge - depending on how soon you can resist munching one!

Step 5: Ta daaaaa...! Enjoy the perfect high protein fix post training :)



William Thomas
William Thomas

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